Moore Tammy
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Mindfulness and Meditation
- 21 Days to a Happier Life
- De: Jesus Cediel
- Narrado por: Patrice Bayer
- Duración: 2 h y 10 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.
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5 out of 5 stars
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Super cool
- De Gene en 02-14-25
- Mindfulness and Meditation
- 21 Days to a Happier Life
- De: Jesus Cediel
- Narrado por: Patrice Bayer
Your 21-Day Meditation Journey to Inner Peace
Revisado: 12-02-24
This audiobook helps listeners develop a daily practice that can lead to greater calm and mental clarity. The combination of theory and daily exercises gives listeners the tools they need to meditate effectively and build a habit. From learning the basics of posture to mastering breathing techniques, the book is packed with practical advice. Whether you're looking for stress relief, better focus, or just a moment of peace, this audiobook is a valuable resource for anyone looking to enhance their well-being through meditation.
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