NANCY

It takes a strong sense of self for a person to admit they have toxic habits. These habits hold people back from becoming their best self and reaching their goals. The fact that you’re here means you’re way ahead of everyone else! To achieve self-actualization and lifelong success, this summary will teach you how to break bad habits, cultivate good ones, and become the person you’ve always wanted to be! This comprehensive summary is intended as a companion to, not a replacement for, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.

Have you ever wondered what the relationship between cognitive processes and human behaviors is? Have you ever thought about how to treat toxic relationships caused by emotional disorders? Are you afraid that only with the help of a psychotherapist can you solve or improve your daily life? Depression, anxiety, panic attacks, somatoform disorders (mental illnesses expressed through physical symptoms), and obsessive manifestations are linked by the same causal mechanism and respond to the same therapeutic interventions.

Our mind has a strong tendency to form beliefs to make sense of existence. Human beings cannot help but have beliefs that guide them in their thinking and their actions, but today they live in an increasingly artificial and manipulated world in which beliefs often turn out to be illusions. According to Jason Dyer, "Critical Thinking" is able to conceptualize, apply, analyze, synthesize, and actively and expertly evaluate the information gathered by a precise observation, reasoning, or experience.

Have you ever wondered how you can live a healthier and longer life? You think you’ve tried various fad diets and exercise regimens, but nothing seems to work? Now, you can unlock the long-buried secrets to longevity! Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this audiobook as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process.

Trying out a new diet can be a challenge as it is, but following a restrictive one poses its own set of problems. This is why this book aims to enlighten you on the basic principle regarding the Ketogenic diet and how it works as a weight loss option. Apart from the information that you need to know about the keto diet, you will also know more about meal prepping and the importance of doing it during your keto journey. It teaches you saving tips as well as the many recipes that you can make that are all keto friendly.

Wouldn’t it be great if you could read people’s minds? What if you could win people over effortlessly with your natural charisma, and always know what to say to someone based on their personality type? Knowing how to navigate social situations can seem like a challenge, if you are unequipped with the proper tools. But with the right knowledge, you can not only unlock your own inner charisma, but become a master of human psychology!

Wouldn't it be great if you could read people's minds? What if you could win people over effortlessly with your natural charisma, and always know what to say to someone based on their personality type? Knowing how to navigate social situations can seem like a challenge, if you are unequipped with the proper tools. But with the right knowledge, you can not only unlock your own inner charisma, but become a master of human psychology!

Do you have trouble focusing? Do project deadlines make you feel anxious? Is it sometimes hard to concentrate on a task with constant emails, messages, and reminders getting in the way? Well, what if you could gain the skill of powerful focus, and get more done in less time? Another way to skyrocket your time management skills is learning how to speed read. Think how many times you read every day. And imagine how much more time you would have if you could learn how to speed read.

Imagine if you were running a very old software program on a computer. It would be slow, inefficient, and cause you to waste a lot of time dealing with the outdated interface. You know how frustrating it is when this happens to you on a computer, but do we even notice when we are using old or inefficient mental skills? This bundle will teach you some of the most powerful techniques to maximizing your mental capacity so that you can be functioning at your best day to day.

This two-in-one audiobook will teach you some of the most powerful techniques to maximizing your mental capacity so you can be functioning at your best from day to day. Memory Squared will teach you the most powerful techniques to developing a sharp, accurate memory and expand your capacity for information. Focus: Hack Your Productivity for Massive Success will teach you how to relearn how to focus your attention and reevaluate how to use your mental energy both wisely and effectively.