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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- De: Olivia Remes
- Narrado por: Kristin Atherton
- Duración: 5 h y 7 m
- Versión completa
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General2 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia2 out of 5 stars 1
From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.
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2 out of 5 stars
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No actual depth, just another motivational book
- De Anonymous User en 04-18-24
- This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- De: Olivia Remes
- Narrado por: Kristin Atherton
No actual depth, just another motivational book
Revisado: 04-18-24
I was really expecting something groundbreaking that would actually help me to grow. However, this was very vague and lack a lot of information and details. It was very general. Yes, some of the information were interesting as well as some studies mentioned.
The worst was the part where she talked about talking about your feelings as “I AM” instead of “I FEEL” excuse me?! This made me super pissed. If I am depressed IT IS A NEED to say I feel instead of I am, as I AM NOT my depression. It is just a feeling I’m having. This allegations can really harm one who’s suffering from any kind of mental health disorder.
The delivery is something that the author should work on.
It was just another motivational book with no depth or clarity.
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