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Hungry
- Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body
- De: Joey Lott
- Narrado por: Matt Stone
- Duración: 1 h y 20 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state of starvation? Lott takes a look at common diseases, like osteoporosis, chronic Lyme, and anxiety, and their connection to food restriction - something that none of the doctors and experts are willing to tell us, if they even know themselves.
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5 out of 5 stars
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Helpful for those in recovery
- De Buys things en 08-06-20
- Hungry
- Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body
- De: Joey Lott
- Narrado por: Matt Stone
Helpful for those in recovery
Revisado: 08-06-20
This was very reassuring for me as a person trying to constantly remind myself of the need to eat in order to repair my health problems caused by chronic restriction that’s so deeply embedded into society
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