Matt

Very Insightful!

Revisado: 03-17-23

This is the first book that has enlightened me about the “why” anxiety manifests. It has given me great insight and had assisted me tremendously in seeking ways to manage an anxious brain. Highly recommend.

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Had to stop early on.

Revisado: 03-11-23

I thought this book would be a scientific one about the “how” jiu jitsu helps people cope with trauma written by what I presumed to be mental health professionals and jiu jitsu practitioners. I purchased this prior to reading any reviews or researching the authors. After hearing the opinions of the authors on pronouns and very basic terminology being spoon fed to me I looked up the authors and found that it appears only one has ever set foot on a mat and has only worn the gimmicky Gracie Academy women’s self defense pink belt. So I am quite skeptical of the authors jiu jitsu experience. I believe she is likely just a white belt. Now this would not be an issue if this book was what I thought it was but for the last hour I have heard nothing but explanations on technique and how to execute Basic moves you would learn during your first week of training. If you experienced trauma or have any stressors in your life like 99-100% of people don’t waste 10 hours of your life on this book. Take 10 jiu jitsu classes. You will then start to understand the benefits.

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esto le resultó útil a 3 personas

Very Informative

Revisado: 02-26-23

This book is a geat refresher of extreme ownership and dichotomy of leadership. Very informative.

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Great for my purposes

Revisado: 10-23-19

I have no formal psychology training, but I do have ADHD. I listened to this after listening to ADHD Advantage which helped me better understand myself. It is a great introduction to these disorders and a good starting point to look further into them if you or a family member are exhibiting signs of them.

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Exactly what you should expect!

Revisado: 10-22-19

If you are a fan of the podcast, which is likely what brought you here in the first place, this book will not disappoint. It is exactly what you would expect it to be. If it was read by anyone, else maybe not, but that’s the way I heard it.

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