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Fat Loss Habits
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 6 h y 51 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
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5 out of 5 stars
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Habits are where its at!
- De MillyMollyMands en 04-08-25
- Fat Loss Habits
- De: Ben Carpenter
- Narrado por: Ben Carpenter
Habits are where its at!
Revisado: 04-08-25
Ben addresses how healthy habits can be created through small lifestyle changes - definitely inspiring change in my world
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