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This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

Most children go through a dinosaur phase. Learning all the tongue-twisting names, picking favourites based on ferocity, armour, or sheer size. For many kids this love of ‘terrible lizards’ fizzles out at some point between starting and leaving primary school. All those fancy names slowly forgotten, no longer any need for a favourite. For all those child dino fanatics who didn’t grow up to become paleontologists, dinosaurs seem like something out of mythology. They are dragons, pictures in books, abstract, other, extinct.

Respected royal broadcaster Jennie Bond narrates the life story of Queen Elizabeth II, and takes listeners inside the private life of one of the most public figures in modern history. Learn intimate details of Elizabeth's childhood, her courtship and marriage, and the tragic moments following the death of Princess Diana. Born a minor royal in 1926, Elizabeth is now the longest-reigning British monarch and also the most recognizable woman in the world.

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony. One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.