Neil

Profound and tangible

Revisado: 11-09-23

I found this book at perhaps the lowest point of my life. I found it to be incredibly validating, and then to be very informative on how my mind works. I found it to be encouraging and at times humbling, but always very supportive. I love the focus on different external lies that get repeated as truth, and I found the strategies on how to strengthen my relationship with my true, inner self practical and open-ended enough to be flexible to where I am in my mental fitness journey. Thank you to the author for the contents, I plan on buying a physical copy to keep for reference and study.

I also appreciated the narrator’s voice. A timbre fitting for this book, she has a gentle and thoughtful tonality that made it easy to get lost in the book’s contents. I never felt distracted by the narration pace or quality. A few other books that don’t happen to be on some mega best seller list (which this book arguably should be, for all our health) dealing with therapy and mental fitness are narrated poorly or the audio of a distracting, grating quality that I can’t get into the book contents. No so here. Excellent narration.

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