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Whatever the scenario may be - whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger - the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in eight key steps. How can we become forgivingly "fit"? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves?

Fresh out of jail and eager to start a new life, Chet Moran and his pregnant wife, Trish, leave town to begin again. But an ancient evil is looming, and what seems like a safe haven may not be all it appears. Snared and murdered by a vile, arcane horror, Chet quickly learns that pain and death are not unique to the living. Now the lives and very souls of his wife and unborn child are at stake. To save them, he must journey into the bowels of purgatory in search of a sacred key promised to restore the natural order of life and death.

At the office of Safe Steps, Victoria's dedicated 24/7 family violence response call centre, phone counsellors receive a call every three minutes. Many women are repeat callers - on average, they will go back to an abusive partner eight times before leaving for good. 'You must get so frustrated when you think a woman's ready to leave and then she decides to go back,' I say. 'No,' replies one phone counsellor, pointedly. 'I'm frustrated that even though he promised to stop, he chose to abuse her again.'

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

In this short book, Sam Harris and Maajid Nawaz invite you to join an urgently needed conversation: Is Islam a religion of peace or war? Is it amenable to reform? Why do so many Muslims seem drawn to extremism? What do words like Islamism, jihadism, and fundamentalism mean in today's world? Remarkable for the breadth and depth of its analysis, this dialogue between a famous atheist and a former radical is all the more startling for its decorum. Harris and Nawaz have produced something genuinely new: they engage one of the most polarizing issues of our time - fearlessly and fully - and actually make progress.