Kenneth

Ep 1: Getting Out the Door | Preparing for Your Walk with a Routine Before anything else, preparation is the key to success. -Alexander Graham Bell In today’s Walking for Health and Fitness episode 1, I will discuss: Preparations you can do to make getting out the door and walking a well-organized routine that puts you in the right frame mind to have an awesome walk.And you’ll learn about the seemingly odd items I carry with my on my walk… this will make perfect sense in a few moments. How many times have you been excited to do something whether it was a big project, or you had a burst ...

Over a decade ago, when Writing Down the Bones first appeared, Natalie Goldberg started a revolution in the way we practice writing. Now, for the first time, Goldberg reads her classic work, while offering new commentary about the creative, spiritual, and practical dimensions of writing. This collector's edition also includes an exclusive interview with the author.

The Federal Reserve has never been robbed. FBI Special Agent Jack Miller, pulled into a high-profile case to mentor a new agent, finds himself in a clash with the toughest opponent of his career. The chase culminates in the bowels of the city, in the storm sewers and tunnels beneath The Ninth District Federal Reserve of Minneapolis.

When the Navy sends their elite, they send the SEALs. When the SEALs send their elite, they send SEAL Team Six—a secret unit tasked with counterterrorism, hostage rescue, and counterinsurgency. In this dramatic, behind-the-scenes chronicle, Howard Wasdin takes listeners deep inside the world of Navy SEALs and Special Forces snipers, beginning with the grueling selection process of Basic Underwater Demolition/SEAL - the toughest and longest military training in the world.

Legendary singer, artist, and performer, Tony Bennett has been one of the world's most beloved entertainers for more than six decades. From the 78 to the LP to the digital age, Tony has done it all and is still at the top of his game. In decade after decade, this artistic icon - who has won 17 Grammys, sung for 10 presidents, and performed for royalty - has refused to compromise his vision or values. His unwavering commitment to quality has helped him stay true to his classic sound and is the reason his music continues to endure.