Nissa

Best health and weight loss advice you will find!

Revisado: 10-12-14

Would you consider the audio edition of Kick Your Fat in the Nuts to be better than the print version?

The audio version of Kick Your Fat in the Nuts is a great supplement to the written book. There is so much information covered in this book that it is helpful to be able to both listen and read to absorb as much information as possible.

What was one of the most memorable moments of Kick Your Fat in the Nuts?

The realization that fat loss comes from less insulin spikes. So that harmless dessert or juice you want with a meal while trying to lose weight proves not to be quite so harmless after all! Also, working out is not quite as important as most fitness gurus make it out to be.

Have you listened to any of Donny Baarns’s other performances before? How does this one compare?

no.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

This book is great because you get to learn all about your health and it is a comedian telling the story. So while getting the best health advice I have ever received (and I have been reading about health and fitness for 20+ years), the book is also very entertaining.

Any additional comments?

I accidentally stumbled across the written version of this book while trying to drop a few (or a lot) of pregnancy pounds. Other diets I tried in the past just did not seem to be working. Having been a yo-yo dieter most of my life, I thought I screwed up my metabolism and I just did not want to diet anymore. The thought of counting calories or carbs once again instilled pure dread in me. This book made so much sense and changed the way I thought of healthy eating all together. No more diets. No more counting calories. No more obsessive exercising....and the weight is just dropping off. I feel good every day and it is not even difficult. I decided to trust the author 100% with my progress and that decision is paying off every day. Not only have the pounds and inches been melting away, I have also fixed so many health problems that have plagued me for many years. By following the book's advice I no longer buy meds for migraines, heartburn, anxiety, nausea or achy joints/back pain. It only made sense to me to buy the audio book and use it in conjunction with the written version of the book.

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