Zen Gardener
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Understanding the Heart
- Surprising Insights into the Evolutionary Origins of Heart Disease—and Why It Matters
- De: Stephen Hussey
- Narrado por: Bob Souer
- Duración: 9 h y 48 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 31
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Historia5 out of 5 stars 31
Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target intervention therapies.
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5 out of 5 stars
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The best health book
- De Zen Gardener en 02-24-25
- Understanding the Heart
- Surprising Insights into the Evolutionary Origins of Heart Disease—and Why It Matters
- De: Stephen Hussey
- Narrado por: Bob Souer
The best health book
Revisado: 02-24-25
I study health and life styles and have a medical background. This is the best book I have read. I have read hundreds of books and lots of research on health. He knows what he is talking about!
He knows how the body works!!!
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- De: Nora Gedgaudas, David Perlmutter - foreword
- Narrado por: Donna Postel
- Duración: 12 h y 21 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 182
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Historia4.5 out of 5 stars 182
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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2 out of 5 stars
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No PDF supplement
- De Barbara Ahmad en 04-18-17
- Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- De: Nora Gedgaudas, David Perlmutter - foreword
- Narrado por: Donna Postel
This is an incredible book on over all health
Revisado: 04-12-17
What did you love best about Primal Fat Burner?
The science was well researched and analyzed.
Who was your favorite character and why?
Science and health
Any additional comments?
This is the best book on health and nutrition that I have read and I read a lot of books.
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
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General5 out of 5 stars 1,085
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Narración:4.5 out of 5 stars 966
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Historia5 out of 5 stars 956
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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5 out of 5 stars
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Want to know more about your health?
- De Korin Sutton en 01-27-17
- Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
Do not waste your time on this book.
Revisado: 03-16-17
What could have made this a 4 or 5-star listening experience for you?
The author thinks he is god. He trashed out leading medical professionals that are a lot smarter and thoughtful than he is. Don't eat too much protein. OK this needs to be heard but two other books are much more balanced, and they explain how to make sure you stay healthy on whole foods, mostly plant based diet: 1. The New Primal Blueprint by Mark Sisson, and the 2. Primal Fat Burner by Nora Gedgaudas.
What do you think your next listen will be?
Proof of Heaven: A Neurosurgeon's Near-Death Experience and Journey into the Afterlife
What do you think the narrator could have done better?
Narration was fine.
What character would you cut from Proteinaholic?
The book.
Any additional comments?
I finished this book and suffered with almost every word. He sounded reasonable at the beginning. He does not know about balanced research, how to read nutritional research and how different people have different genetic requirements. We are not all the same.
I suffered greatly on his vegetarian diet. When I changed to a mostly plants, healthy fats, small amount of wild caught salmon and grass fed organic meat (meat as a condiment) and no grain, no corn, no processed food and became totally healthy with trig of 44 (over 400 on his diet) and fasting bld sugar of 84 (in the diabetic range on his diet). Plus when I went off his vegetarian diet, I lost 60 lbs and I am now in the normal weight range and do not have any food cravings.
I went on his vegetarian diet to be healthy and lost my health. It is not about one size fits all.
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esto le resultó útil a 22 personas