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Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- De: Dr. John Delony
- Narrado por: Dr. John Delony
- Duración: 1 h y 26 m
- Versión completa
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General5 out of 5 stars 989
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Narración:5 out of 5 stars 853
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Historia5 out of 5 stars 844
While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
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5 out of 5 stars
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Fantastic Explanation and Treatment for anxiety
- De Becky en 03-23-21
- Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- De: Dr. John Delony
- Narrado por: Dr. John Delony
Relatable
Revisado: 02-09-25
Engaging narration makes for an interesting listening session. Quick read style helpful for limited time frame. Author successfully maintains valuable content even in this short narrative.
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