Tara B
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You Are Not Your Trauma
- Uproot Unhealthy Patterns, Heal the Family Tree
- De: Caroline Beidler, Diana Dalles
- Narrado por: Stephanie Breese
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go? In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back. Through personal stories, accessible research, and practical steps, Beidler provides a framework for healing.
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5 out of 5 stars
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A Journey of Healing and Growth
- De Tara B en 01-08-25
- You Are Not Your Trauma
- Uproot Unhealthy Patterns, Heal the Family Tree
- De: Caroline Beidler, Diana Dalles
- Narrado por: Stephanie Breese
A Journey of Healing and Growth
Revisado: 01-08-25
Caroline Beidler's "You Are Not Your Trauma" is a transformative guide that empowers readers to heal from personal and generational trauma. She offers practical steps and heartfelt insights. The inclusion of her mother's soulful interludes adds depth, making this book a relatable and inspiring journey towards breaking free from the past and embracing a healthier future. As someone who has been on a journey of self-discovery and healing, I found Beidler's approach both comforting and motivating. Highly recommended for anyone seeking healing and growth.
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