Dan G

There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.

Imagine being able to recognize certain behaviors that occur prior to violent attacks. Learning these nonverbal movements may decrease your likelihood of becoming a victim of an assault. With Beware the Body, you’ll discover how to observe body language in a way that allows you to realize when an act of aggression may be imminent. Start by learning the basics of nonverbal communication, including how to increase your observation skills. Then, learn about aggression and danger signals. Lastly, uncover how you can lessen your chances of becoming a victim of a violent crime.