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In Social Anxiety, you’ll learn the factors that contribute to your social anxiety - so you can eliminate them, how to handle rejection and come out on top, and much more. In Self Esteem Workbook, you'll learn how much confidence you actually possess, why you can have confidence, the destroyers of confidence, as well as the builders of confidence.

People have been trying to crack the weight loss formula for decades and now, finally, you have the fruits of those efforts easily accessible to you. For a very long time, weight loss programs have been touted as rigorous, difficult routines. Something that breaks a lot of people before it builds them.

Today’s socially frenzied world needs more than just academic knowledge, technical skills, and classroom learning for accomplishing real success. This form of intelligence, though relevant, will seldom teach you about building gratifying interpersonal relationships, a rewarding career, and a fulfilling social life. In this audiobook, you will learn everything from developing greater self-awareness to strategies for regulating your emotions to learning how to identify and cope with other people’s emotions to enjoy more rewarding relationships and lower conflict causing situations.

Most people, young or old, have suffered from back pain - the causes are often found in the spine. These pains can come from a trauma, old or recent injuries, or they may be due to natural wear and tear due to aging. Although, these pains can also develop due to a poor quality of life. I am in the position to affirm that I offer our listeners a therapeutic program for some of the ailments related to spinal problems. I will include a wide variety of suggestions and activities to ease pain, avoid aggravating the ailments, and prevent disorders in the future.

Cognitive behavioral therapy made simple. Are you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT but need to bring yourself up to date with its recent developments and techniques.... Here's a practical audiobook recorded to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges.

You’ll be amazed at how simplified Psychology 101 is with this audiobook! Are you are looking for psychology book or do you want to study psychology? Even if you aren't majoring in psychology, this audiobook will be definitely interesting for you! Nо mаttеr what type of counseling уоu hоре tо рurѕuе, thе most important preparation іѕ tо get a solid introductory foundation, not only will this audiobook help you get a solid psychology foundation but will also help you eliminate understanding barriers - big-ideas simply explained.

Do you want to be mentally tough to fit into challenging situations in society? Or have you been looking for a way out of your current situation and you are finding it extremely difficult to realize your dreams? Then this audiobook is actually for you. Mental toughness is something that affects every individual in the world today; if you are tough mentally the chances of your survival in the sophisticated and fast developing world is certain. Being mentally tough is for both young and adults.

Research has shown that people say much less than they are actually thinking. Think of this in terms of the knack for deception people have, and you will find that it is important to be able to read people so that you can get the full story, including what they are not saying with their words. This book has been put together from a ton of research and personal experience, and you will find that it teaches what it promises and more.

Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy, and/or incompetent? Are you seriously looking for a new direction on the road to recovery? If you’re interested in understanding the ins and outs of behavior therapy, this is just the book to introduce you to some powerful methods for overcoming mental illness! Keep reading. We all have an array of worries, fears, and frustrations in our everyday life.