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Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- De: J Hertilus
- Narrado por: Andrew Hansen
- Duración: 1 h y 38 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.
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5 out of 5 stars
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Easily Digestible
- De Doughchic en 09-09-24
- Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- De: J Hertilus
- Narrado por: Andrew Hansen
Easily Digestible
Revisado: 09-09-24
I thoroughly enjoyed this book! The information was easy to take in and understand! I am currently 16 hrs into my 1st water fast, and this book assured me that I can complete the full 72 hrs that I committed to do! I feel confident & prepared to fast & come off my fast successfully with equal parts effort and ease!
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