David K. Rivera
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- opiniones
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- votos útiles
- 3
- calificaciones
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Anxiety
- How to Use Neuroscience to Overcome Anxiety, Fear, Worry, Shyness, and Panic Attacks
- De: Marcus Theron
- Narrado por: James Andrews
- Duración: 1 h y 4 m
- Versión completa
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General5 out of 5 stars 521
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Narración:5 out of 5 stars 518
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Historia5 out of 5 stars 518
Anxiety has been around for as long as the human brain has. Like the brain, anxiety and all the other afflictions associated with it have also remained mysterious. Neuroscience has gained more momentum so has our knowledge of why anxiety happens in the first place. With the help of neurologists, we have started to learn the truths of what exactly is going on inside the human brain when anxiety starts to take control.
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5 out of 5 stars
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Listen it carefully and take your own deep notes.
- De Hike en 04-21-20
- Anxiety
- How to Use Neuroscience to Overcome Anxiety, Fear, Worry, Shyness, and Panic Attacks
- De: Marcus Theron
- Narrado por: James Andrews
Good one listen book...
Revisado: 03-28-20
A helpful and comprehensive self help book for anyone struggling with anxiety and depression. I would recommend reading the whole book through and then referring back to relevant chapters on an ongoing basis. The relaxation recordings are very helpful, particularly at night for those who suffer from insomnia as part of their condition.
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Retrain Your Brain
- Depression and Anxiety Workbook. The Best Strategies to Recognize, Manage and Overcome Anger, Anxiety, Depression, Worry and Panic Attack and Let Your True Self Shine Again Through
- De: Luna Maxwell
- Narrado por: Marvin Di Santo
- Duración: 3 h y 16 m
- Versión completa
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 37
What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse? Cognitive behavioral therapy is a wonderful way to retrain your mind and the beliefs you hold. Using scientifically backed data, these techniques will help your brain learn new beliefs and habits and you’ll be able to kick those nasty old habits away for good! By the end of this book, you will have a list of exercises and tasks which will help you battle your issues and live the life you want.
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5 out of 5 stars
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Fair examples provided
- De Smith Jack en 04-28-20
- Retrain Your Brain
- Depression and Anxiety Workbook. The Best Strategies to Recognize, Manage and Overcome Anger, Anxiety, Depression, Worry and Panic Attack and Let Your True Self Shine Again Through
- De: Luna Maxwell
- Narrado por: Marvin Di Santo
Great book to listen and make changes in thoughts
Revisado: 03-24-20
I am using this at home while working with as life coach and CBT counselor. It takes me longer than a few weeks, but is really gives me some thing to do when I am blank.
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Spanish Short Stories for Beginners
- 20 Amusing Short Stories to Learn Spanish and Improve Your Reading and Listening Skills (Spanish Edition)
- De: Foreign Language Academy
- Narrado por: Elena Puga
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
¡Hola! If you got here, it's because you are interested in learning Spanish using the stories method. Then, let me tell you that you won’t regret buying this book because it contains 20 stories about different topics that have vocabulary and sentences that will be really useful for your process of learning Spanish. It is scientifically proven that learning a new language, or at least a second one, has a lot of benefits for your brain.
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5 out of 5 stars
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This audiobook assistance me to Improve my skill
- De Thomas Thoma en 04-08-20
- Spanish Short Stories for Beginners
- 20 Amusing Short Stories to Learn Spanish and Improve Your Reading and Listening Skills (Spanish Edition)
- De: Foreign Language Academy
- Narrado por: Elena Puga
The book exceeded my Expectations
Revisado: 03-24-20
Listening to the stories allow me to enhance my comprehension and help me learn how to pronounce Spanish words the right way. The difficulty level will not stressed you out but rather help you learn the basics of the language while being entertained.
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