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Owning It
- De: Caroline Foran
- Narrado por: Caroline Foran
- Duración: 4 h y 24 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 5
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Historia4 out of 5 stars 5
Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her.
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4 out of 5 stars
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Great summary
- De Anonymous User en 06-13-19
- Owning It
- De: Caroline Foran
- Narrado por: Caroline Foran
Great summary
Revisado: 06-13-19
When I got diagnosed with anxiety disorder I wished I had this summary on all important aspects to recovery! This gives you a clear overview on the different options to recovery.
Afterwards you got more in dept on the different topics!
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