Donna Martucci
- 2
- opiniones
- 0
- votos útiles
- 2
- calificaciones
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- De: April Stride
- Narrado por: Gene Blake
- Duración: 2 h y 11 m
- Versión completa
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General4 out of 5 stars 26
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Narración:4 out of 5 stars 20
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Historia4 out of 5 stars 20
No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.
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5 out of 5 stars
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Simple directions
- De Grace Diem en 12-22-16
- Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- De: April Stride
- Narrado por: Gene Blake
What you can learn through this audio.
Revisado: 09-07-19
I liked this book. This audio teaches you evrrything you would every want to know about walking. It also teaches you.
1. what shoes to buy
2. what foods to eat just before a walk.
3. How to stretch before and after a walk.
4. What type of exercises to do to keep a tight stomach.
5. What type of clothes to wear.
6. How much water you should drink in a day.
This is the stuff I learned from this audio
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- De: Dr. Duc C Vuong
- Narrado por: Cecilia Rogers
- Duración: 53 m
- Versión completa
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General4.5 out of 5 stars 127
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Narración:4.5 out of 5 stars 102
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Historia4.5 out of 5 stars 102
In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.
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5 out of 5 stars
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Zen of maintaining weightloss & better perspective
- De A. Padilla en 10-16-18
- Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- De: Dr. Duc C Vuong
- Narrado por: Cecilia Rogers
very good book
Revisado: 03-28-18
this book will help me through my weight lose. I know I need to think positive thoughts
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