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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
- The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
Life changing book! Thank you so much Mel!
Revisado: 02-02-25
Words can’t even explain how amazing and helpful this book is! I literally could not stop listening to it until I finished it and I plan on listening to it over again many times. I was diagnosed with adult ADHD so doing the easy but mundane tasks is extremely difficult for me. For years, I have been fighting paralysis of analysis and could not break free from the feeling of being stuck. Because of that, I battled anxiety, depression and anger. It affected my relationships and social life because I spent all my days off trying to “get stuff done” but by the end of each of those days, my todo list was barely touched. I knew what I needed to do but feeling constantly stressed and overwhelmed made me shut down. Applying the 5 second rule has helped me rewire my brain. My procrastination and over analyzing is diminishing more and more each day. I am so thankful I came across Mel and her life changing books. Do yourself a favor and read or listen.. you won’t regret it! Thank you so much for this wisdom!
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- De: Steven R. Gundry MD
- Narrado por: Sean Patrick Hopkins
- Duración: 4 h y 1 m
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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To Find/Download Accompanying PDF:
- De T. Burs en 12-16-19
- The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- De: Steven R. Gundry MD
- Narrado por: Sean Patrick Hopkins
This material is bullshit and Dr Gundry is a fraud.
Revisado: 03-02-23
Dr Gundry claims he aims to reduce inflammation and disease in the human body yet encourages animal protein and dairy in your diet when numerous medical doctors have proven that animal protein causes instant inflammation and also deadly diseases when consumed. I want to believe this information because I want to be as healthy as possible but it’s frustrating when so many other natural medical doctors have actual evidence to back their claims and have never mentioned the worry of lectins.. they highly discourage the consumption of animal protein as it causes inflammation and other health issues. I wonder if this Dr Gundry has any affiliation with the meat and dairy industry. Puppet of the corrupt system.
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 7 h y 7 m
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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powerful
- De All Dolled Up en 01-17-20
- The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- De: Dana Morningstar
- Narrado por: Dana Morningstar
Life changing!
Revisado: 12-18-22
A must read if you are suffering or have suffered from abuse from a narcissist. Read/listen to this and get your life back!
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The Covert Narcissist
- Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships
- De: Dr. Theresa J. Covert
- Narrado por: Monica Wolfkill VO, LLC
- Duración: 3 h y 28 m
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Still struggling from the effects of a narcissistic or psychopathically abusive relationship? Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known. Covert Narcissists dangle their vulnerability in front of you as bait, just waiting for your good nurturing mothering/fathering instincts to kick in and rescue the poor little lost child they are presenting to you. But beneath the mask of a shy, vulnerable and “good person” something far more sinister lurks.
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The covert narcissist
- De Amazon Customer en 11-06-20
- The Covert Narcissist
- Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships
- De: Dr. Theresa J. Covert
- Narrado por: Monica Wolfkill VO, LLC
I’m speechless for how accurate this book is!!!
Revisado: 12-16-22
I didn’t realize there were different types of narcissists until this book.. I always had a hard time describing my ex, whom was a passive aggressive narcissist that always victimized herself. If you have suffered or are suffering from being with this type of person, please do yourself a favor and read/listen to this book!!! It will change your entire perception and give you the clarity you need to heal and move forward.
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- De: Kester Cotton, Raymond Francis MsC
- Narrado por: Alan Sklar
- Duración: 13 h y 36 m
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One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life. The diagnosis was acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures, and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself....
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Full of misinformation.
- De Joerg en 10-16-20
- Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- De: Kester Cotton, Raymond Francis MsC
- Narrado por: Alan Sklar
This is a must read!
Revisado: 12-04-22
I highly recommend reading this book. Tons of great information that could save your life or add years onto your life.
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Never Fear Cancer Again
- How to Prevent and Reverse Cancer
- De: Raymond Francis MsC
- Narrado por: Alan Sklar
- Duración: 13 h y 56 m
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Most cancer research dollars have been wasted asking the wrong questions, looking in the wrong places, and using the same failed approaches while expecting different results. Conventional cancer treatments damage health, cause new cancers, lower the quality of life, and decrease the chances of survival. In fact, most people who die from cancer are not dying from cancer but from their treatments!
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ramble ramble and repeat
- De Brent en 08-17-11
- Never Fear Cancer Again
- How to Prevent and Reverse Cancer
- De: Raymond Francis MsC
- Narrado por: Alan Sklar
This book will save your life
Revisado: 12-01-22
I couldn’t stop listening!! Finished it in 3 days and about to start it over to outline for a quick references to help me transition into living an anti cancer lifestyle. I fear that I may have a lump in my throat but have zero trust in our medical system so I want to treat myself in the most efficient and natural way possible. Even if I don’t have cancer, I want to make sure I never get it! I’m so excited for this new journey!
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