Bonny Lasater

In the world we live in, we barely have time to pay attention to what we need. As a result, we have lost touch with ourselves and in the process, lost our values. This has created a void within us; a void we try to close with more stuff, more activities, and more company. Minimalism is a way to return to consciousness of choices and start living with intention. By adopting minimalism, you will live a more rewarding life.

If you want to discover the captivating history of Armenia, then pay attention...The tale of Armenia has its beginnings as a glorious ancient kingdom, one that commanded the respect of nations as mighty as Egypt and Babylonia. For a long and ugly part of its history, Armenia struggled under the yokes of one empire after another. Yet through it all, Armenia, time and time again, emerged as a nation with a powerful identity, one that caused much grief over the years, but one that still remains a pillar of strength to its people in good times and in bad.

This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.

Are you tired of feeling drained and lethargic? Do you feel as if being an empath has become more of a curse than a blessing? The joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others. Judy Dyer brings you her transformative journey to becoming an Empowered Empath. After listening to and applying the principles laid out in this audiobook, you will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it.

Are you struggling to find focus in a world full of distractions? Fed up with leaving projects unfinished, to-do lists unchecked, deadlines unmet, and goals unachieved? We all know the feeling: the frustration of staying focused, feeling overwhelmed with a mountain of tasks, and yet zero concentration to actually get things done. But what if you could learn how to tap into unparalleled productivity and take charge of your time to redefine success, eliminate stress, and simplify your life?

In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values.