Regina O'NEIL

The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.

Jenniffer interviews well-known healers, mediums, and psychics, including: Rebecca Rosen, Charlie Goldsmith, Mavis Patilla, Concetta Bertoldi, Paul Selig, Pat Longo, Marrice Coverson, Suzanne Giesmann, Susan Rowlen, Marla Frees, Andrew Anderson, Sheri Jewel, and Mollie Morningstar.

Since the dawn of time, people have been fascinated by those who claim to have extraordinary psychic abilities. The fascination has reached a fever pitch with the rise of modern media. It is safe to say that many of these folks are either extraordinary frauds or extraordinarily deluded. But could some of them be legitimate? Do some people actually possess psychic gifts that can be used to help and heal?

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

A noted expert on hormone health brings his medically proven program of weight loss to thirty-somethings (and even men), revealing the hidden reason why so many of them are finding it harder to keep off the weight, especially in their midsection. His three-step plan will prevent and reverse estrogen dominance, helping them lose their gut for good and gain back their bodies, health, and energy.

Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.