Debbie Trump

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

Elsa is seven years old and different. Her grandmother is 77 years old and crazy, standing-on-the-balcony-firing-paintball-guns-at-men-who-want-to-talk-about-Jesus crazy. She is also Elsa's best and only friend. At night Elsa takes refuge in her grandmother's stories, in the Land of Almost-Awake and the Kingdom of Miamas, where everybody is different and nobody needs to be normal.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, atop Maine's Mount Katahdin, she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it."

Broken into 31 segments, this audiobook defines the most powerful blessings in Scripture and encourages readers to declare one each day for a month. The declarations will affirm God's blessings in the area of health, family legacy, decisions, finances, thoughts, outlook, and overcoming obstacles.

Dementia, including Alzheimer's disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia, and have provided suggested nutritional changes for those at risk for dementia. This book discusses nutritional interventions that can promote brain health to decrease the risk of developing dementia, as well as slow the progression of the disease in those diagnosed with dementia.

Lucy Lang’s life is spiraling out of control. For years she sacrificed her own needs to care for her half-sister and alcoholic mother, only to be abandoned by both. Now, at age 30, Lucy finds herself held back by memories and regret as she struggles to find her own purpose in life. But when her sister needs a kidney transplant, Lucy is the only one who can save her life. With the help of new friends and a man who won’t give up on her, Lucy sets out on a journey to reunite with her sister.