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Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

Most people have thought about decluttering their homes and going toward a more minimalist lifestyle, but then they become overwhelmed and stressed as they start the process. Then they just stop because it is not worth it. The truth is that it doesn’t have to be that way. Declutter Your Life explains why people clutter and how habits build on the clutter problem in homes. In this audiobook, you’ll learn to break these habits and change your life through a decluttering process that works with you and your time rather than overwhelming you.

The Ultimate Beginners Guide to Fasting is exactly what the title says—everything you need to know to start fasting as a way to better health. Where other books cover the philosophical and fashionable aspects of fasting. The Ultimate Beginner's Guide to Fasting covers the functional basics that allow the listener to understand what fasting can achieve, how fasting works, and how to undertake personal fasts safely. Fasting is shown to be a safe, conventional, historically tested method that can be an effective way to retake control of one's personal health.

What is lupus disease? It's a question that has baffled doctors and medical researchers for decades, and there's still not a real good answer to that question. There are many things that one should know about this disease. Lupus is an uncommon disorder that can be quite challenging. Multiple organs can be impacted, and it can manifest differently in various people. Patients with systemic lupus erythematosus could present with a blood issue as their first symptom, although this may be hard to believe. This essay describes five indications that should never be disregarded.