AllisonRose
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Guided Meditation for Stress
- De: Elise Thornton
- Narrado por: Jackie Marie
- Duración: 13 m
- Grabación Original
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General3.5 out of 5 stars 2
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Narración:3.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Guided Meditation to relieve daily stress.
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5 out of 5 stars
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Stress Reduction
- De Eye en 09-05-16
- Guided Meditation for Stress
- De: Elise Thornton
- Narrado por: Jackie Marie
Well written, narration way too fast
Revisado: 09-14-16
Well written meditation, everything went too fast to really visualize and internalize the ideas presented. Guided exhalations were way too fast. Assumption is made about where most stress is carried. Doesn't give enough time for each body part. Would do this meditation again if they re-record it and go much slower. Feel the same or more stress after doing this.
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Chakra Meditation Bundle
- Guided Meditations for Chakra Balancing, Opening Your Third Eye, Chakra Cleansing and Energy Healing
- De: Meditation Techniques
- Narrado por: Meditation Techniques
- Duración: 3 h y 53 m
- Grabación Original
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. If one or more of these chakras are out of sync, you could experience low energy, negative emotions, lack of enthusiasm, unhealthy habits, and even addiction. This meditation bundle is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life.
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5 out of 5 stars
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Cleansing and Balancing - Awesome Chakra Help
- De Elaine en 01-31-16
- Chakra Meditation Bundle
- Guided Meditations for Chakra Balancing, Opening Your Third Eye, Chakra Cleansing and Energy Healing
- De: Meditation Techniques
- Narrado por: Meditation Techniques
Helpful, even if untrue
Revisado: 09-12-16
This book is strictly 3 guided meditations, which is great. There's not much introduction just jumps right in.
I'm not sure if chakras really exist. Having said this, the guided meditations are very good.
I wish they gave you a little more time to really visualize what they are saying before moving on to the next chakra. Instead they fill the extra time with instrumental music after each of the three sections.
I have great difficulty meditating on my own so this is very helpful.
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