MrJohn
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The Dialectical Behavior Therapy
- A Comprehensive Guide To Control Your Emotions, Mindfulness, Develop Strategies, Skills & Tools For Emotion Regulation and Break Free From Panic, PTSD, Anxiety, BPD
- De: Elaine Hatfield
- Narrado por: Richard Fannin
- Duración: 2 h y 42 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has been shown to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research shows that DBT can improve the ability to manage depression without losing control and behaving destructively. To order to make use of these techniques, you need to develop skills to four key areas: Pain management, meditation, emotional control, and communication effectiveness.
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5 out of 5 stars
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Helpful information
- De Emma H. Noble en 04-21-20
- The Dialectical Behavior Therapy
- A Comprehensive Guide To Control Your Emotions, Mindfulness, Develop Strategies, Skills & Tools For Emotion Regulation and Break Free From Panic, PTSD, Anxiety, BPD
- De: Elaine Hatfield
- Narrado por: Richard Fannin
Worse narrator ever!
Revisado: 07-21-21
I could bear listening to the narrator more than 30 minutes he is so bad.
He actually makes me cringe ever time I try to go back to the book.
The book might eventually be of value but I will never know.
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Make Your SHIFT
- The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go
- De: Beverly D. Flaxington
- Narrado por: Beverly Flaxington, Mike Slemmer
- Duración: 3 h y 10 m
- Versión completa
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General3.5 out of 5 stars 16
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Narración:3.5 out of 5 stars 14
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Historia3.5 out of 5 stars 13
Based on 25-plus years of successful experience helping individuals change their circumstances and reach higher levels of effectiveness, Beverly Flaxington offers a dynamic, easy-to-understand proven approach for getting from here to there. Useful for anyone who wants to make a shift to a better place, this process has been endorsed by successful self-help individuals from all areas. Ready to make YOUR shift? Start today!
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4 out of 5 stars
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Fit was methodical
- De Amazon Customer en 03-09-24
- Make Your SHIFT
- The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go
- De: Beverly D. Flaxington
- Narrado por: Beverly Flaxington, Mike Slemmer
Brief rehash of old ideas.
Revisado: 09-20-16
What disappointed you about Make Your SHIFT?
Nothing new here. Simply a rehash of ideas that have been around a long time. To make it worse having a man narrative a woman author really doesn't help. Hard to visualize the man in Beverly's experiences. I was really disappointed in this one.
What could Beverly D. Flaxington have done to make this a more enjoyable book for you?
Have a female do the narrative. Might have been more believable.
What didn’t you like about Beverly Flaxington and Mike Slemmer ’s performance?
Have to say they were simple concepts.
What reaction did this book spark in you? Anger, sadness, disappointment?
Dissapointment.
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The Real-Life MBA
- Your No-BS Guide to Winning the Game, Building a Team, and Growing Your Career
- De: Jack Welch, Suzy Welch
- Narrado por: Sean Pratt
- Duración: 6 h y 26 m
- Versión completa
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General4.5 out of 5 stars 721
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Narración:4.5 out of 5 stars 617
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Historia4.5 out of 5 stars 621
In the decade since their blockbuster international best seller Winning was published, Jack and Suzy Welch have dug deeper into business, traveling the world; consulting to organizations of every size and in every industry; speaking before hundreds of audiences; working closely with entrepreneurs from Mumbai to Silicon Valley; and, in 2010, starting their own fully accredited online MBA program, which now has approximately 1,000 students enrolled.
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3 out of 5 stars
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Good for beginners
- De Ernesto V. en 06-30-15
- The Real-Life MBA
- Your No-BS Guide to Winning the Game, Building a Team, and Growing Your Career
- De: Jack Welch, Suzy Welch
- Narrado por: Sean Pratt
Remarkably Underwhelming
Revisado: 01-30-16
Really basic. I expected more. Not saying that the didn't hit some key points but in my opinion not very thought provoking. The bigger the name the less real value needed to sell advice.
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