/T
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- opiniones
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- votos útiles
- 4
- calificaciones
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Beyond Anxiety: What to Expect on Your Path to Freedom
- De: Dennis Simsek
- Narrado por: Dennis Simsek
- Duración: 5 h y 7 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
There is life beyond anxiety... You know the struggle. The unconscious part of you fights to keep anxiety alive while your conscious mind becomes more and more curious about what lies beyond anxiety. The question is, which one of these parts will succeed? If familiarity wins, so will anxiety, but if curiosity and a new approach toward uncertainty succeed, your true divine-self will begin to rise from beyond the shadows. This audiobook will give you a glimpse into what to expect along your anxiety-healing journey and how to thrive post-anxiety disorder.
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1 out of 5 stars
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Not worth it to me
- De /T en 07-06-23
Not worth it to me
Revisado: 07-06-23
I've watched Dennis' youtube videos and listened to his podcast, but this book didn't give me any useful information at all. I got to chapter 5 and quit. I retained zero information due to not hearing anything worth remembering or internalizing. I want to return this book but Audible won't let me. I hate that I've wasted a credit on a book that didn't help me.
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esto le resultó útil a 1 persona
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The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- De: Todd Herman
- Narrado por: Todd Herman
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,815
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Narración:5 out of 5 stars 1,535
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Historia4.5 out of 5 stars 1,521
A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.
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5 out of 5 stars
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Want to slay your dragons? Here’s how
- De Kat and Dogs en 02-07-19
- The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- De: Todd Herman
- Narrado por: Todd Herman
Boring
Revisado: 04-19-23
Found this to be very boring and just reiterating the same lesson over and over. Seems to be for those who want confidence in the workplace.
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Make Your Bed
- Little Things That Can Change Your Life...and Maybe the World
- De: Admiral William H. McRaven
- Narrado por: Admiral William H. McRaven
- Duración: 1 h y 53 m
- Versión completa
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General4.5 out of 5 stars 20,122
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Narración:4.5 out of 5 stars 17,505
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Historia4.5 out of 5 stars 17,429
If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.
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4 out of 5 stars
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Watch the YouTube video
- De A. Yoshida en 01-31-18
- Make Your Bed
- Little Things That Can Change Your Life...and Maybe the World
- De: Admiral William H. McRaven
- Narrado por: Admiral William H. McRaven
Couldn’t finish
Revisado: 02-09-23
Didn’t finish due to feeling bored and uninspired. I even checked to see what I was listening to cuz it felt like I got the wrong book. Can’t find the option to return. Upset I wasted a credit on this.
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- De: David Carbonell PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
- Versión completa
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General4 out of 5 stars 1,084
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Narración:4.5 out of 5 stars 922
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Historia4 out of 5 stars 912
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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1 out of 5 stars
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Horrible and compete waste of time
- De Serena Hope en 01-26-20
- The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- De: David Carbonell PhD
- Narrado por: Stephen Paul Aulridge Jr.
Too much talk, no helpful information.
Revisado: 06-17-19
Narrator is good but the book and information is not. I felt as if the author was trying to explain my situation to me as if I wasn’t already aware. Nothing is more annoying than someone else trying to explain to you about how you feel. There’s so much talk and zero information on how to help constant intrusive thoughts and worrying. I made it to the 9th chapter and gave up because I couldn’t take it anymore. It was so boring and without any helpful information. Do yourself a favor and listen to Pass Through Panic by Claire Weekes if you want real information that will help you.
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esto le resultó útil a 22 personas