Ann F Sherman
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Act and Self-Compassion Workbook: 2 Books in 1
- Acceptance and Commitment Therapy to Accept Yourself, Find Your Happiness and Overcome Self-Criticism, with Mindfulness and Compassion Skills
- De: Stewart W. Hanton
- Narrado por: Ross Pipkin
- Duración: 5 h y 7 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Have you been finding it hard to stop punishing yourself with negative thoughts about yourself and situations around you and accepting yourself unconditionally? Do you ever feel like you’re losing a battle against anxiety, often wish you were more self-compassionate, happier, and emotionally intelligent? You are about to discover a highly effective approach to combating anxiety, negative thinking, self-blame, guilt, lack of self-compassion, and other negative emotions and unhealthy ways of thinking that have been making you unhappy and unfulfilled in life!
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1 out of 5 stars
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Sounds like it is a poor translation from another language other than English.
- De amanda murphy en 01-16-24
- Act and Self-Compassion Workbook: 2 Books in 1
- Acceptance and Commitment Therapy to Accept Yourself, Find Your Happiness and Overcome Self-Criticism, with Mindfulness and Compassion Skills
- De: Stewart W. Hanton
- Narrado por: Ross Pipkin
Very informative this audiobook
Revisado: 02-21-21
I am practicing the Self-Compassion and recovery techniques taught in the book and they are helping me out a lot. I found that it actually made it easier for me to accept my condition and feel hopeful about my ability to make positive changes in my life.
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