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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- De: Jorge Cruise
- Narrado por: Jorge Cruise
- Duración: 2 h y 14 m
- Versión resumida
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General3 out of 5 stars 25
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 5
The 12-Second Sequence is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life: and all it takes is two 20-minute workouts each week.
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1 out of 5 stars
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Does NOT include Main Excercise Program
- De Tasha T en 01-12-08
- The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- De: Jorge Cruise
- Narrado por: Jorge Cruise
No Info
Revisado: 12-23-08
I guess you have to buy the book to get all the information we need to perform the 12 second sequence. Why did I bother buying the audio book?
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esto le resultó útil a 4 personas
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- De: Jorge Cruise
- Narrado por: Holter Graham
- Duración: 2 h y 42 m
- Versión resumida
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General2.5 out of 5 stars 37
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Narración:3 out of 5 stars 9
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Historia3 out of 5 stars 9
Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.
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2 out of 5 stars
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Buy the Book -- Skip the Audio
- De J. Smith en 05-28-05
- The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- De: Jorge Cruise
- Narrado por: Holter Graham
Title Says All
Revisado: 12-23-08
I was very disapointed in the lack of information in this audio book. We learn all the book has to say in the first 60 seconds.....eat every 3 hours....duh. How many years have we been hearing this?
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esto le resultó útil a 6 personas