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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- De: Pilar Gerasimo
- Narrado por: Pilar Gerasimo
- Duración: 11 h y 41 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone. Drawing on more than two decades of scientific insight and real-life wisdom, award-winning health journalist Pilar Gerasimo shares the unlikely means by which a small but growing number of healthy outliers are managing to pull off the seemingly impossible.
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5 out of 5 stars
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Devious in nature and healthy by choice.
- De Joe Bowman en 04-13-21
Authentic, Informative, Validating & Life-Changing
Revisado: 05-29-21
If you aim to thrive in a world that seems a little backwards and upside down, this is the book for you! I have been a health-seeking rebel most of my life. I have been blessed with “medical” health, but I refuse to accept symptoms like weight gain, sugar cravings, and being less than peaceful each day as being “part of life” or “aging.” I am an avid Experience Life reader, which is the only magazine I read. I found Pilar there and when she left then wrote this book, I couldn’t wait to read it. I loved it so much, I purchased the audio book as soon as it became available. The best part is the fact that she narrated it herself. It adds an authenticity and joy that is undeniable. This may be an audiobook I listen to more than once or I may go back to the hard copy. Regardless, I have already started sharing with friends and I will be gifting copies in the future.
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