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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- De: Juna Gjata, Edward M. Phillips MD
- Narrado por: Edward M. Phillips MD, Juna Gjata
- Duración: 11 h y 17 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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5 out of 5 stars
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Life-changing, Informative, and Fun to Listen to!
- De Vanessa Kehoe en 03-09-24
- Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- De: Juna Gjata, Edward M. Phillips MD
- Narrado por: Edward M. Phillips MD, Juna Gjata
This most useful wellness book I’ve read
Revisado: 12-13-23
With humor, this book breaks down the ideas that “bodies are complicated.” Anyone who has ever felt confused or duped by health advice will feel validated by this book. The authors take us through the perfect amount of research, synthesizing the findings and contextualizing them so that they make sense! I left more curious about my health, which is empowering! It’s really fun to listen to, too!
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