Jeffrey A McCullough
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- De: Dr. Mark Hyman
- Narrado por: Dr. Mark Hyman
- Duración: 4 h y 6 m
- Versión resumida
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General4 out of 5 stars 414
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Narración:4 out of 5 stars 118
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Historia4 out of 5 stars 116
No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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5 out of 5 stars
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Ultra Metabolism
- De Jill en 06-17-06
- UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- De: Dr. Mark Hyman
- Narrado por: Dr. Mark Hyman
CD 4 info is available online
Revisado: 06-12-07
This book is very helpful. Dr. Hyman does a good job of showing why we might be working against ourselves in regard to staying healthy and trim, and how to remedy it. The information on CD 4 is available on the product summary page for this book on audible.com. Just click the product summary tab above, and look at the very bottom for the "extras" link. There is similar information available at ultrametabolism.com/guide, though the extras link is probably better.
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