Jose Oliver
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Hardiness
- Making Stress Work for You to Achieve Your Life Goals
- De: Steven J. Stein, Paul T. Bartone
- Narrado por: Donald Corren
- Duración: 8 h y 19 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Scientific research has found that your ability to resist the damaging effects of stress - your hardiness - can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life's rewards. Mastering the 3 C's of hardiness - commitment, control, and challenge - is essential to increasing hardiness and responding effectively to stressful situations.
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5 out of 5 stars
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As many books show us, common sense is not common practice
- De Jose Oliver en 04-12-24
- Hardiness
- Making Stress Work for You to Achieve Your Life Goals
- De: Steven J. Stein, Paul T. Bartone
- Narrado por: Donald Corren
As many books show us, common sense is not common practice
Revisado: 04-12-24
At a glance, it seems like another "feel good book". However, the examples the authors share with us make us more related to situations where we may have used hardiness and we are proud of those moments in our lives.
The audio book is very well read and I recommend it if you are a good "learner on the fly" while you are doing other things that are part of your routine and can also listen to this audio book.
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