J. Emblen
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Lean by Habit
- Better Habits–Better Body
- De: Jeff Emblen
- Narrado por: N8 Garibay
- Duración: 8 h y 38 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape. You'll have eight free downloadable training programs to choose from based on your goals, a flexible diet, a habit tracker scorecard, and other execution-focused materials to help you succeed. Lean by Habit combines the best behavioral and exercise science to produce outstanding results through short-daily bouts of exercise. Fifteen minutes is all you need to start getting leaner, fitter, and stronger.
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5 out of 5 stars
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Outstanding
- De J. Emblen en 12-31-24
- Lean by Habit
- Better Habits–Better Body
- De: Jeff Emblen
- Narrado por: N8 Garibay
Outstanding
Revisado: 12-31-24
Lean by Habit is a practical and insightful guide for anyone looking to create sustainable habits that lead to long-term health and fitness.
The author breaks down complex concepts into manageable steps, making it easy for readers to implement changes without feeling overwhelmed. Whether you’re trying to lose weight, gain muscle, or simply improve your overall well-being, the book provides actionable strategies rooted in behavioral psychology. I found the emphasis on mindset and consistency refreshing.
Lean by Habit is an excellent resource for anyone who wants to take control of their health in a sustainable way. Its practical advice, backed by science, makes it a must-read for those looking to build habits that last a lifetime. Highly recommended!
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