Renee M McCain
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The Little Book of Gratitude
- Create a life of happiness and wellbeing by giving thanks
- De: Dr Robert A Emmons PhD
- Narrado por: Camilla Rockley
- Duración: 1 h y 33 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 60
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
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5 out of 5 stars
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needed to hear & feel gratitude again...
- De Jeff R. en 06-07-20
- The Little Book of Gratitude
- Create a life of happiness and wellbeing by giving thanks
- De: Dr Robert A Emmons PhD
- Narrado por: Camilla Rockley
Short and sweet!
Revisado: 01-27-23
This book is a great balance of what gratitude is, the importance of feeling and expressing it, and practical tips. I really enjoyed it!
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