Tamara peck-marris
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Integrative Nutrition
- Feed Your Hunger for Health and Happiness
- De: Joshua Rosenthal
- Narrado por: Eric Martin
- Duración: 11 h y 34 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 82
It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
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5 out of 5 stars
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I want to share this book with everyone I Know
- De Jennifer L. Baker en 07-01-14
- Integrative Nutrition
- Feed Your Hunger for Health and Happiness
- De: Joshua Rosenthal
- Narrado por: Eric Martin
Learned so much.
Revisado: 01-29-18
The book is full of nonjudgmental information on how to improve your overall health. I love how it is broken down into text and exercises. It was very easy to follow and a great narrative.
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Pretty Happy
- Healthy Ways to Love Your Body
- De: Kate Hudson
- Narrado por: Kate Hudson
- Duración: 4 h y 28 m
- Versión completa
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General4.5 out of 5 stars 1,089
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Narración:4.5 out of 5 stars 927
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Historia4.5 out of 5 stars 917
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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3 out of 5 stars
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Information to basic if you are health concious
- De Sarah S. en 02-18-16
- Pretty Happy
- Healthy Ways to Love Your Body
- De: Kate Hudson
- Narrado por: Kate Hudson
Pretty mindful.
Revisado: 06-15-17
She is easy to listen too. I loved her take on introduction to mindful life. Great suggestions for a healthy happy life. Thank you Kate.
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 6 h y 30 m
- Grabación Original
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General5 out of 5 stars 50,726
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Narración:5 out of 5 stars 44,490
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Historia5 out of 5 stars 43,974
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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5 out of 5 stars
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The audio makes all the difference.
- De Sadie en 09-14-13
- The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- De: Brené Brown
- Narrado por: Brené Brown
Awesome
Revisado: 05-18-15
She is very open and relatable. I learned about myself and my struggles from her teachings. I would recommend everyone to listen to it.
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- De: Vani Hari, Mark Hyman - foreword
- Narrado por: Vani Hari
- Duración: 9 h y 37 m
- Versión completa
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General4.5 out of 5 stars 335
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Narración:4.5 out of 5 stars 287
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Historia4.5 out of 5 stars 282
In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
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3 out of 5 stars
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Good info, very informative, just 1 thing missing!
- De S. Kelley en 03-16-15
- The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- De: Vani Hari, Mark Hyman - foreword
- Narrado por: Vani Hari
Very informative
Revisado: 04-18-15
Narration easy to listen to. Covered all angels of the topic. Look forward to more from the author. I am now a food babe:)
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