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Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.

Finding forgiveness either for yourself, or for others, can sometimes be a really hard thing to do and yet it is so important for your own wellbeing because what you place your attention on plays a very large part in determining what you experience as real in the world. In this two part audio Anne Marshall offers suggestions to help you open up to the idea of extending forgiveness either to yourself, or to other people.