Kelly Rea
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How to Stop Worrying and Find Unlimited Happiness
- Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
- De: Alexander W. Allen
- Narrado por: Eric Wheeler
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4 out of 5 stars 38
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Historia4.5 out of 5 stars 37
Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply. In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions are the same, and it is therefore easy to find a remedy that works for everything.
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3 out of 5 stars
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Not as expectations
- De Maya en 11-24-20
- How to Stop Worrying and Find Unlimited Happiness
- Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
- De: Alexander W. Allen
- Narrado por: Eric Wheeler
Helpful Audiobook
Revisado: 11-19-19
This book was amazing. It completely transformed my thought process. It took me out of a really bad headspace.The exercises outlined are truly helpful in relieving anxiety and stress.Highly recommended.
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