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Yoga nidra is a great practice that helps with sleep meditation. Through this audiobook, you can learn valuable information about how to utilize sleep meditation and how yoga nidra plays a part in this. Through this, you’ll be able to live a more fruitful life and understand what stress and lack of sleep does to the body, and to the spirit. You’ll be able to actually use yoga nidra, along with sleep meditation, in order to bring yourself to the relaxed state of mind that you know you want to have.

Summary and analysis of The Kybalion - The Kybalion was first published in 1912 by the Yogi Publication Society. This is a specialized analysis that codifies the concepts and ideas of the book. The book purports to be based upon ancient Hermeticism and contains much of the ancient wisdom of the Egyptian and Greek world. It is said that the book was written by the famous lawyer William Walker Atkinson under the name The Three Initiates.