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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 110
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Historia4.5 out of 5 stars 108
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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2 out of 5 stars
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Ruined by narration.
- De wendy en 10-23-18
- The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
Great strategies!
Revisado: 06-04-18
I like how this book gives strategies on how to deal with dieting in the difficulties of it. In ways that can be applied and work well.
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The Low-Carb Fraud
- De: T. Colin Campbell
- Narrado por: Don Hagen
- Duración: 2 h y 9 m
- Versión completa
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General4.5 out of 5 stars 562
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Narración:4.5 out of 5 stars 483
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Historia4 out of 5 stars 485
By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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1 out of 5 stars
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Is it too late to get my money back?
- De christina stoehrel en 05-16-18
- The Low-Carb Fraud
- De: T. Colin Campbell
- Narrado por: Don Hagen
Great read!
Revisado: 05-03-18
This book gives a good perspective on a carb based low fat diet, and research to back up the validity of the argument against a high protein high fat low carb approach. Even though it gives the suggestion to become a vegan. I don't believe that is the answer to sustainable health yet I feel a balance between lower consumption of animal based protein and a more carb rich approach would be a more reasonable take. That being said I believe that low carb diets are a fallacy and do more damage then good and this book does a great job presenting against the carb fear mongering. which the industry holds on to so dearly for filithy lucre sake.
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