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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- De: Marco Borges
- Narrado por: Timothy Andrés Pabon
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 190
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Narración:4.5 out of 5 stars 162
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Historia4.5 out of 5 stars 158
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.
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5 out of 5 stars
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Motivational
- De Rita Merino en 06-30-15
- The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- De: Marco Borges
- Narrado por: Timothy Andrés Pabon
A step in the right direction
Revisado: 11-07-19
As a whole food, plant-based consumer, I thought this was pretty good for the beginner. However, I was not pleased with its promotion of the use of oil and its focus on this vs. that eating (how do you not promote regular potatoes?!) was not only inaccurate but too specific for the general beginner. Overall, it was good, I have just read better.
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