Karla Gunnell
- 2
- opiniones
- 2
- votos útiles
- 2
- calificaciones
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 649
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Narración:4.5 out of 5 stars 601
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Historia4.5 out of 5 stars 601
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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5 out of 5 stars
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It's About ____Time!
- De Kristie B en 11-29-22
- Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
I needed this book!
Revisado: 02-13-23
I'm glad it is available on audio as I buy books but never get thru them.
I got diagnosed last year at the age of 52. It's been a roller coaster of emotions. Have listened to lots of podcasts but this book helped me uncover behaviors in a linear way. I felt Bette ran out myself as I look back at last "failures" and realized I didn't know my brain works differently. Lots of ideas to digest but it's mentioned many times to pick just a few things. I know not all the tips will work for me but it's about experimenting.
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esto le resultó útil a 2 personas
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Worth It: A Journey to Food & Body Freedom
- 6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
- De: Katy Weber
- Narrado por: Katy Weber
- Duración: 2 h y 24 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.
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5 out of 5 stars
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Practical, inspiring & realistic
- De Karla Gunnell en 09-12-22
- Worth It: A Journey to Food & Body Freedom
- 6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
- De: Katy Weber
- Narrado por: Katy Weber
Practical, inspiring & realistic
Revisado: 09-12-22
I don't give away these 5 stars to just any book! Excellent proof of how to change mindset of caring for your body. Not buying into the next diet fad. I have worked thru Intentional Eating and HAES workbooks and this is another tool to add. I like Katy's humor, examples and being truthful about the efforts it takes to undo the negative talk about being happier if we changed so many things about our bodies. It's been a journey for me with eating, exercise & loving kindness.
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