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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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5 out of 5 stars
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I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
- Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
Best read ever for a fellow binge eater
Revisado: 04-16-16
I loved every story and piece of advice shared in Sherri Shepard's book. I struggle with emotional binge eating and made some big changes in my habits. But my mindset has been the most difficult aspect of change I faced. Many books about health do not address the very real obstacles faced by emotional binge eaters. Our negative self-talk is our worst enemy. Getting real advice from a successful woman I admire about how to be kinder to myself and how it has worked for her was the blessing I needed to start giving myself the self love I need to continue my journey to leading a healthy lifestyle.
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