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The Triple Threat Guided Workouts
- An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle
- De: Yara Guillard
- Narrado por: Elise Whyte
- Duración: 4 h y 43 m
- Versión completa
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Yara Guillard, a full-time personal trainer, has specially authored the Triple Threat Workouts for people who are on the keto diet and doing intermittent fasting. She has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. Now, how many times have we heard of people getting exercise-induced injuries? Instead of getting fit, they are getting hurt. You don’t want that. You want a guide by your side with 24/7 support at your beck and call, helping you stay on track.
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Diet and exercise fusion
- De Matheus en 01-04-20
- The Triple Threat Guided Workouts
- An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle
- De: Yara Guillard
- Narrado por: Elise Whyte
DETAILED & HIGH-QUALITY workouts!
Revisado: 11-13-19
WOWZZERS! I've been waiting for such a detailed workout book for such a long time. So happy I got this!!! =D
My problem is that too many workout books out there just assume you know how to do the exercise. Like how do you do a burpee properly? how do you do crunches properly??? Maybe I am a noob and I have borderline OCD but I have ALWAYS wanted someone to teach me EXACTLY how to do the exercise - step by step! That's why I'm so happy this book actually goes into such deep detail on how to do each exercise. I also love how she will give you tips on how to breathe while you are doing the exercises.
OK, this audiobook is perfect for you if you are on a Keto diet and intermittent fasting because the workouts are created by an actual personal trainer who advocates this lifestyle. (I can't wait to get her other book now!!!)
It will be perfect for you if you are an exercise noob like me and want someone to walk you through each workout step by step. HOWEVER if you are already an exercise expert, then yep, you might not need the level of detail that goes into the decription of each exercise because they do take up some of your time. But honestly I find no harm in listening to them.
Can't wait to finish up all the workouts and lose some weight. LET'S GO!!! Disclaimer: I received a free download but left a voluntary honest review in support of this author.
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Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
- Plant-Based Diet is the Solution + Plant-Based Diet Cookbook - The #1 Beginners Guide for Ultimate Nutrition, Complete with Meal Plan
- De: Alyani Cook
- Narrado por: Rachel Lane, Adrienne White
- Duración: 4 h y 5 m
- Versión completa
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Do you want a diet that can be easily transitioned into a healthy lifestyle? While you're at it, what if you can help save our planet, too? Wouldn’t it be great if taking care of yourself also improves everyone’s health around you? Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them.
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good combo for beginners
- De Anonymous User en 09-11-19
- Kick-Start Your Plant-Based Lifestyle, 2-in-1 Bundle
- Plant-Based Diet is the Solution + Plant-Based Diet Cookbook - The #1 Beginners Guide for Ultimate Nutrition, Complete with Meal Plan
- De: Alyani Cook
- Narrado por: Rachel Lane, Adrienne White
Full of information!
Revisado: 09-09-19
i'm happy to have downloaded this book. It clearly explains the what it takes to go plant-based and prepares me to make a choice for myself without being forced by strict rules and food restriction. The principles are all pretty easy to follow and Alyani has even shared some very useful secrets to eating which is what I'm most worried about whenever it comes to following a new diet and lifestyle. I would recommend to any beginner who wants an organized and step-by-step book to change their lifestyle into one that is more earth-friendly and more plant-based. I have received a free download to write an honest review.
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The Fine Art of Online Marketing
- Confessions of a Self-Made Millennial Entrepreneur
- De: Nichi Ayoka
- Narrado por: Laura A. Bailey
- Duración: 43 m
- Versión completa
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Do you want to know how all these young entrepreneurs make so much money through online marketing? Do you want to know their online marketing model to working less and gaining more? Do you want to know how successful online marketing is done today? The digital landscape is ever-changing. Things move way too fast and most people are just trying to catch up. If you are here, I bet you've been looking for an online marketing strategy that really works for a long time.
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Easy read!
- De Anonymous User en 11-13-19
- The Fine Art of Online Marketing
- Confessions of a Self-Made Millennial Entrepreneur
- De: Nichi Ayoka
- Narrado por: Laura A. Bailey
Quick Listen with massive value
Revisado: 09-09-19
I am a budding online marketeers and I must say I like this book a lot. I find it very organized and it doesn't digress too much. Every chapter has a clear, concise and valuable point with a lot of in-depth explanations. Finished listening to this in less than 1 day but I will carry the values in this book with me throughout my career. This is for anyone who is committed to building an online brand and presence. If you are not fully committed, you might not find this book as useful as I had found it. Regardless, I have recommended this to my entrepreneur friend and business partner and we can't wait to discuss some of the tips we have learned in this book! I have received a free promo code for this book and have voluntarily chose to write an honest review for it because I enjoy it very much.
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