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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- De: Georgie Fear, Chandra Crawford
- Narrado por: Romy Nordlinger
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4 out of 5 stars 59
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Historia4.5 out of 5 stars 58
Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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5 out of 5 stars
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Overall helpful - liked the narrator
- De Sarah en 01-16-22
- Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- De: Georgie Fear, Chandra Crawford
- Narrado por: Romy Nordlinger
Narrator grating
Revisado: 08-08-24
I loved the content but the narrator is best suited for fiction. Georgie’s book is broken down into bite sized habits for sustainable weight loss without pain and drama.
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