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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Gabrielle Lyon
- Narrado por: Gabrielle Lyon
- Duración: 9 h y 45 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background.
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4 out of 5 stars
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Great information!!
- De Anonymous User en 12-08-24
- Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Gabrielle Lyon
- Narrado por: Gabrielle Lyon
Great information!!
Revisado: 12-08-24
This book provided some amazing insights that I really want to implement as best I can, however, I'm struggling to find the accompanying PDF. Please help.
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