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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- De: Nile Wilson
- Narrado por: Nile Wilson
- Duración: 4 h y 57 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
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5 out of 5 stars
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overall just an amazing book!
- De Amazon Customer en 04-12-25
- The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- De: Nile Wilson
- Narrado por: Nile Wilson
overall just an amazing book!
Revisado: 04-12-25
I love the fact the Nile himself narrated it! Unbelievable truths and so much great advice!
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