Ardha Chandra
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- De: Hugh G. Byrne PhD
- Narrado por: Mike Chamberlain
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4 out of 5 stars 60
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Historia4.5 out of 5 stars 58
Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
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5 out of 5 stars
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Hugh Byrne yes, narrator not so much
- De Ardha Chandra en 10-28-20
- The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- De: Hugh G. Byrne PhD
- Narrado por: Mike Chamberlain
Hugh Byrne yes, narrator not so much
Revisado: 10-28-20
I have a meditation course written and read by Hugh Byrne himself. His voice is rich, warm, thoughtful. Maybe if I had not had the experience of listening to him, I would be okay with this narrator. As it is, I simply cannot listen to this book. His voice is sharp . And he has no connection with what he is reading.
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