Rikki

Not chubby? This book is for you too!

Revisado: 12-11-19

I dragged my feet to read this book after a friend recommended it because I am by no stretch of the imagination chubby. I began listening to the audio book in the car and soon I was listening all the time. I am a reasonably healthy person who is conscious about what I eat and incorporates exercise into my routine, but while reading I soon recognized areas in my life where I struggled and used food (sugar) as a way to pacify myself. I always feel guilt when I do this and the shame is not what God desires for us Harris proclaims throughout. I immediately found myself being more aware of my self sabotage and putting down the sugary sweet when I felt anxious etc. I cannot unhear the facts nor the authors prayers for all of us to be free from eating bondage (even when your not chubby!). This book is so much more than a guide to weight loss, it is a guide to living your absolute BEST life. One good decision at a time.

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